You can’t tell if your sperm is healthy or not just by looking at it. You’ll need to make an appointment with your doctor to find out for sure. But all you can do until the appointment is over is take a look at your lifestyle. because usually You will have better health for stronger sperm.

The change in your sperm quality doesn’t take long. Some doctors said That changing your lifestyle may change your sperm quality within three months. until you get a reading from your doctor about your health. This is a scientific sign that you have healthy sperm. How many can you skip?

You sculpt the middle part lean.

Tired young man after rehearsing to show abdominal muscles

In fact, you don’t even need a six pack. As long as you don’t have a filling Your semen should be doing pretty well.

Researchers from the Netherlands found that men with a waist circumference of 40 inches or more had less sperm concentration and normal motile sperm count than men with a slimmer waist.

Researchers aren’t sure why spare tires aren’t good for your swimmers. But they believe that carrying too much weight—especially around the abdomen—may hinder the release of sex hormones. as well as the production and development of sperm.

You don’t look like a celeb.

Good news, good looking young man! A new study finds that having a male pitcher can hurt you when you’re under your belt.

Spanish and Finnish researchers have recently discovered This is how men with faces are rated as masculine—eg. wider and wider— Men tend to have worse semen quality than men who look like women.

One possible reason: a so-called theoretical explanation. The “exchange hypothesis” simply means that men have a certain amount of energy ready to devote to their reproductive resources. And that energy must be distributed to the components.

“So if a man consumes more resources to produce semen He may have fewer resources for developing attractive secondary sexual traits, such as facial masculinity,” says report author Jukka Kekäläinen, Ph.D.

you are fish man

Quickly think about your favorite protein: brown, salty, and processed? if so Your semen may have to pay the price.

Harvard University researchers found that men who ate the most processed meat had significantly lower sperm count compared to those who ate the lowest meat.

On the other hand, fish seem to have a protective effect. The man who eats the most fish especially salmon and tuna They had 65% higher sperm concentration than those who ate the least.

Researchers say that fish’s omega-3s, due to long-chain polyunsaturated fatty acids, are involved in sperm production. Dig your pepperoni into anchovies.

You despise a strong white man.

man blowing his head in bedroom

This is another reason that underwear can be a little uncomfortable. This can cause your sperm to suffocate as well.

A 2012 UK study found that men who wore boxer shorts instead of tights were 24 percent less likely to have a motile sperm count as low as 24%. Motility or the way sperm swim is important. This is because the inert sperm may have difficulty reaching the egg to successfully fertilize.

Andrew Povey, Ph.D., the study’s author, said: “Loose underwear can lower the temperature of the scrotum compared to tight underwear. So the semen quality is better. There is also evidence that elevated testicular temperature may impede sperm production. So if you want to stay safe Let your garbage breathe

you hit the gym

man listening to earbuds in gym

Harvard researchers found that men who exercised 15 or more hours a week at moderate to vigorous exercise had 73 percent higher sperm concentrations than men who did not exercise at all.

Researchers believe that exercise doesn’t just help you lose weight. which can affect reproductive health But it may also increase the expression of antioxidants throughout your body. Therefore, regular exercise can prevent free radicals from damaging sperm cells.

And when you come back from sweating Stop laying down on the sofa and go surfing. The researchers also found that men who watched more than 20 hours of TV a week had 44 percent lower sperm concentrations than those who turned off the TV.

Your voice is not very deep

A study by the University of Western Australia found that men with more throat roars were more likely to have worse sperm.

The researchers found that while women rated the voices lower as being masculine and more attractive. These hoarse-voiced men had lower sperm concentrations in their ejaculation.

Testosterone levels could be one possible explanation for this. According to study author Leigh Simmons, Ph.D., testosterone was associated with more masculine facial features and lower voice. But too much testosterone can impair sperm production.

You don’t throw your trash in plastic.

Making last night’s lasagna in a Tupperware container is easy. But it can damage your sperm.

You can thank bisphenol-A (BPA), a chemical that can flush plastic into your food when heated—and then onto you.

Researchers from Denmark found that men with the highest levels of BPA in their urine had significantly lower percentages of motile sperm than men with the lowest levels.

Scientists aren’t sure what’s behind semen squeezing. But they think that BPA may affect the function of estrogen and androgen in the epididymis in the testicles. And they believe that this can hinder the normal development of sperm.

So before you make your nuclear lunch, take 5 seconds to transfer it from the plastic container to the glass.