These types of injuries are common in contact sports. A blow to a muscle can cause more damage than expected and should be treated with respect.

The muscles are pressed against the bone. and if not treated properly or if the treatment is too severe ossificans myositis may affect

There are two types of bruises:

muscle which is the tearing of the muscles within the sheath that surrounds This means that the first bleeding may stop faster. However, fluid cannot escape due to the protective muscle sheath.

The result is a significant loss of function and pain. It may take days or weeks to recover. You are unlikely to see any bruises. happens with this type especially in the early stages

muscle This is a tear in the muscle and part of the sheath surrounding it. This means that the initial bleeding will take longer to stop, especially if you don’t do ice. However, recovery is usually faster than intramuscular injections. This is because blood and fluids can flow out of the injury site. You’re more likely to see bruises happen with this.

What are the symptoms?

  • It hurts because you were hit in the leg.
  • You may have swelling or bruising (see below).
  • Limited movement is not uncommon.

    After a couple of days of checking:

    • If the swelling hasn’t gone away You may have a muscle injury.

    • If the bleeding progresses and causes bruising from the area of ​​injury You may have a muscle injury.

    • If you can contract more muscles. Indicates that there may be a muscle injury.

    • Do you feel any deformation in the muscles or gaps?

      It’s important that you make the right diagnosis. Because if you try to exercise while your muscles are fractured or severely injured. You can stop treatment can make things worse or cause permanent disability If you use heat and massage early on, you may get Myositis Ossificans (or intramuscular ossification), then you’re in trouble.

      as well as muscle strain The bruise is grade 1, 2, or 3 depending on the severity.

      How does Grade 1 feel?

      • You may have tightness in the back of your lower leg.
      • You may be able to walk right.
      • You probably won’t have much swelling.
      • Trying to push your toes may not cause much pain.
      • You should have almost full range of motion.

        What can athletes do?

          What can a sports injury specialist or doctor do?

          • Use sports massage techniques to accelerate recovery (very important).
          • Using ultrasound and electrical stimulation
          • Assign a rehabilitation program.

            How does level 2 feel?

            • You may not be walking properly
            • You may suddenly experience mild pain during activities.
            • You may notice swelling.
            • Pressing in causes pain.
            • Pressing the toes causes pain.
            • You may have limited range of movement..

              What can athletes do?

              • Ice, compress, raise, use crutches for 3 to 5 days
              • See a sports injury specialist who can advise you on a rehabilitation program.

                What can a sports injury specialist or doctor do?

                • Use sports massage techniques to accelerate recovery (very important).
                • Using ultrasound and electrical stimulation
                • Establish a rehabilitation program consisting of stretching. Strengthening and gradually returning to fullness of the body

                  Level 3: How do you feel?

                  • You won’t be able to walk properly without crutches.
                  • You will be in severe pain.
                  • You will have bad edema suddenly appear.
                  • Static contractions are painful and can cause muscles to bulge.
                  • Expect to be out of competition for 3 to 12 weeks.

                    What can athletes do?

                    • Week 1: You should see your doctor right away. rice (rest, ice, compress, raise) Use crutches
                    • Find a sports injury specialist who can advise you on. rehabilitation

                      What can a sports injury specialist or doctor do?

                      • Use sports massage techniques to accelerate recovery (very important).
                      • Using ultrasound and electrical stimulation
                      • Establish a rehabilitation program and follow up.
                      • take action if necessary