Men's Health UK asks sleep neuroscientists if they can train the body to sleep less.

Our society has always admired those who refuse to go to bed. Leonardo Da Vinci, Thomas Edison and Margaret Thatcher – all famous people only need a few hours a night – are often cited as examples of the sacrifice shuteye can bring. to the increase productivity.

But the truth of the matter is When she couldn’t choose to paint like Da Vinci, she spoke little. How much sleep does your body need?. It’s a biological wiring. between seven and eight hours a night It is recommended and for 97 to 99 percent of the population receiving less than six regularly would wreak havoc on Your ability to work efficiently Still curious? This is what happens to your body when you can’t sleep.

Another 1 to 3 percent of that study? They are called ‘short sleeper‘ It’s equipped with a mutated gene called hDEC2, which allows the body to get the rest it needs from just a few hours between sheets each night. You’ve probably encountered them. They’re usually skinny. optimistic high power type. They are relentless. Frankly, they’re tired.

Top tips to help train your body to sleep less.

For those of us who are not genetically prone to get it too. little hairpinProfessor Jim Horn, a sleep neuroscientist at the University of Loughborough, says almost everyone can reduce the amount of sleep they need to six hours a night using the following plan.

1. First, set an alarm for the same time every morning. Whether it’s a weekday or a weekend Increase at the same time every day is the key.

2. In the first week, postpone your bedtime for 20 minutes.

3. For the second week, postpone 40 minutes.

4. For the third week postponed an hour

5. Continue reducing in 20-minute increments until you get six hours of sleep per night.

Men's Health UK asks sleep neuroscientists if they can train the body to sleep less.

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after this point You will enter the dark realm of various polyphasic sleep protocols. The most popular, known as ‘Everyman’, recommends three hours of sleep in the morning with three 20-minute naps at evenly spaced intervals throughout the day.

Next up was ‘Uberman’, which relied on six 20-minute naps spaced evenly apart. together all day Some people swear by it. Most zombies try to force their bodies to adapt.

best just to get seven hours and have another cup of coffeewe think