Tennessee Titans running back Derrick Henry’s offseason training is no joke. NFL stars frequently share workout clips that leave you gaping. Including heavy exercise clothes. weight lifting box squat, Accelerated Uphill Running Training, and marching band that ended with the epidemic In a new workout video posted to the official Titans account on Twitter, King Henry offers some perspective on how he prepares for the 2021 season.

The session consisted of repetitive low-burst work showing off his impressive power. He also practiced his footwork as hard as you’d expect. Increasing his agility through the green obstacles in the video will help him quickly change direction on the pitch. The clip also shows Henry on a battle rope. Excellent lung training and conditioning.

“It’s hard work every day,” Henry said in the video. “Full Dedicated Give the fans and the city of Nashville what they want… We don’t like where we finished the season last year. We’re the division champions, but you know, you’ll never be satisfied with that. We are working towards that goal every day.”

He goes on to explain that he hits the Sanders Fit gym twice a day—one at 8:30 a.m. and another at 4:30 p.m.—to wait for the season to come.

“The 2021 season is great,” he said. “I do it twice a day, every day. Having the seasons in mind while you’re exercising. You want to be the best player you can. That’s all I want to do Just go out there and say it straight out. You have to react quickly while running back. The hole may be there then it can turn off. You know you have a defender running in quickly. You are unconventional, you have to be responsive.”

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