Lasting longer in bed is every men’s dream. There is no doubt than all men wish to give their partners as much pleasure as they possibly can.
Studies say that most women climax 10 to 15 minutes after love making and men usually last not longer than 5-10 minutes.
But unfortunately not most of the men know how to last longer in bed. Majority of them reach orgasm too soon, leaving their partner unsatisfied which is quite embarrassing for them.
And this can psychologically and emotionally affect the partner and ruin a relationship. It is estimated that one in three men are affected by this.
Premature ejaculation is one of the most common sexual problems in men and studies say that it is more common in younger men. Is it psychological? It can be both psychological and physical.
Premature ejaculation mostly affects men below 50. Some men ejaculate right away after erection, just before penetration while others often fail to delay their climax.
The causes may differ from person to person.
But there is good news for those suffering from premature ejaculation. And it can change your sex life to a great extent. Now, you can put an end to this embarrassing problem.
3 Steps to Easily Last 30 Minutes or Longer in Bed
There are lots of ways to last longer in bed and following are some of them:
Step one: The exercises you can do to start lasting longer.
There are some premature ejaculation exercises you can do. You might do this exercise to stop ejaculating earlier and do so when you want to.
Training the ejaculatory reflex is the main way through which you may control the ejaculation. You can perform these exercises on your own. No need of your partner to help with this.
Exercise 1: Strengthening the muscles
The ejaculation process is done by certain muscles that are in your pelvic region. Once you train these muscles, you can easily control ejaculation.
By doing some simple exercises, you might achieve this. The time required for training might vary. This might take few weeks.
But once you train the muscles, you will become the master literally.
Exercise 2: Relax ejaculatory reflex
Use techniques to relax ejaculatory reflex. By keeping certain muscles in the relaxed state, you might control the premature ejaculation.
This technique works due to a simple principle. When the pelvic muscles are relaxed and controlled then, ejaculation is not possible. This one might take weeks to control the pelvic muscles.
Exercise 3: Breathing Exercise
There are some breathing techniques that could be used for slowing down the ejaculation process and also arousal.
Most of the people with the premature ejaculation don’t do deep breathing. It will be great if you breathe deeply and in a relaxed manner. This will help to increase the time.
Exercise 4: Train your Penis
In order to improve your sexual stamina, you’re going to need to do some penis exercises to help you.
Really, you can use pills and creams, but doing exercises will work better and they’re safer. The penis exercises will also help you make your penis bigger, which is something your woman will like.
The exercises you can use to improve your sexual stamina are:
The steps to doing the towel hanging method are:
You will need to have a full erection to do this exercise . Now place a small light towel over your penis.
Use the erect penis to raise the penis, then lower it, then raise it up again You will need to do 30 repetitions every other day for a few weeks.
Using the technique will help you gain size to your penis. It will help you have a thicker and longer penis. Make sure you do this exercise every day for a few weeks.
Start working out these muscles initially by cutting the flow of urine and practicing the start-and-stop routine during urination.
Once you have mastered it, move on to doing Kegel exercises as per your convenience by tightening your muscles, holding the position for some time and then releasing.
The greater control you have over these muscles, the better you become at putting off ejaculation when having sex.
Start by getting in the shower. You need to masturbate as fast and as hard as possible and make yourself reach orgasm in under a minute if possible. Use whatever technique you prefer for getting yourself up.
Do the same again for the next couple of days and then the next time stop just before you ejaculate. This is telling your brain that you are in charge of when you orgasm.
Within 1-4 weeks, you will be able to stop premature ejaculation. You may program your ejaculation process and when you are ready to ejaculate let it go.
Each of these techniques will help you improve your stamina. There are a lot of techniques that you can use. These are only a few that you can do right now that will help you.
If you want to know How to make your penis bigger and stronger natural without pills, Here is the Answer
After doing these exercises, you will find that your problem has been over. You will be able to ejaculate when you want at the right time.
Step two : what to do during sex to make sure you last as long as possible.
If you’ve been doing your training, then you’re already going to last much longer in bed. The key to lasting longer it simply to slow down. Make sure that you feel every movement and enjoy the entire experience.
A lot of men will take things too fast too quickly before they are able to pleasure their partner enough. If you take your time and have self restraint you will do a better job.
Changing over to foreplay
There is more ways to enjoy sex beyond the routine of mere thrusting during intercourse.
Sex is more about the experience of being together, and not just about the act in itself. Intimacy involves more than just sex.
When having sex, if you feel like you are about to orgasm, stop and change over to some other activity.
Try moving over to oral sex or other forms of foreplay like stroking or giving each other a massage, still continuing to enjoy the intimacy without the need to ejaculate and finish too soon.
Using Positions for Edging
If you and your partner do not fancy the thought of changing over to foreplay in the midst of intercourse, switch your positions.
The Kama Sutra describes hundreds of positions for sexual intercourse. Not only does this let you last longer in bed, trying new positions in bed helps infuse more adventure into sex and stimulate your body in more ways than you could have ever imagined.
And as long as your body is enjoying these new experiences, it will put off the need to climax.
Improving Your Sex Psychology
Probably one of the most important and easiest ways to last longer is to having a stress-free, relaxed approach towards sex.
The more you stress about it or the more distracted you are during sex, the sooner your body will want to finish.
Get everything else out of your mind, and focus only on getting close with your partner and having a good time. The more you look forward to sex, the lesser you dread it, and the better you are at it.
Step three : Another method that will help you in delaying ejaculation
Blueberries, which is also known as natures blue pills can help in preventing PE. Blueberries contain soluble fiber, which helps push excess cholesterol through your digestive system. Eating a handful of blueberries few times a week helps you to last longer in bed.
Desensitizing cream helps in reducing the sensation during intercourse, making your penis less sensitive. And this will make you less aroused letting you to delay orgasm.
Masturbating before sex will increase the ability to last longer in bed. It will help you in knowing your feelings and sensations in a better way which will be beneficial for you.
Squeeze method is another method that will help you in delaying ejaculation. Squeezing the tip or the base of the penis for 10 to 20 second when you are close to ejaculation will delay orgasm. This can be repeated until you are ready to let go.
Finally, How To Last Longer In Bed – The Conclusion
There are some methods to to last longer in bed. All the methods are safe, effective and completely natural. These methods are used by lot of men and got very great results.
A healthy sexual life means a happy life! You don’t have to suffer in silence anymore, you can be a sex god the most wanted man immaterial how bad looking or good looking you are.
Stop worrying and start working on improving your love making session. It all depends on you!
Read more: Big Mike’s Secrets to Lasting Longer