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brown rice

Brown rice is full of B vitamins, which are important for energy production. Without libido, it’s not worth talking about. It’s also a good source of magnesium, essential for muscle contraction. This is important for sexual sensitivity, arousal, ejaculation and orgasm. instead of plain rice


in ancient persia Couples drink honey every day for a month after they get married to keep them in the mood for love. (called the month of honey or honeymoon). Honey is rich in B vitamins. which is required for the production of testosterone And the fructose content in honey boosts stamina and provides a slow, steady energy. So turning over and falling asleep is not an option.

brazil nuts

A study at the University of Padua in Italy found that a diet low in selenium may be a leading cause of infertility in men. Selenium acts to help prevent oxidation. (damage) of sperm cells thereby increasing the chances of having healthy sperm Three types of Brazil nuts will supply you the RDA.


Scientists in Texas have shown that eating watermelon has similar effects to the blue miracle pill. This depends on the amount of citrulline and arginine. which can stimulate the production of nitric oxide which is a compound that relaxes the blood vessels in the body This is how Viagra works. Plus, you don’t need a prescription for watermelon.

vanilla ice cream

Vanilla is used in everything from food and body care to candles and air fresheners, and for good reason. According to the Smell and Taste Treatment and Research Foundation in Chicago, Vanilla is one of the perfumes that has been found to be very effective in increasing the blood flow in the penis. Therefore, the best baths of Hagen Daaz will be not only for her benefit.


The aphrodisiac properties of truffles are due to its musky smell. contains a substance called alpha-androstetenol which mimics pheromones Human pheromones are intricately related to physical attraction and alertness. Which explains why truffles are famous for their eroticism. Serve over lightly scrambled eggs for breakfast in bed. And be prepared not to wake up until lunchtime.


Tuna is rich in vitamin B3 and it is the blood-enlarging effect of this vitamin that can enhance your sex life. especially those with erectile dysfunction. Other effects of B3 include increased tactile sensations. increased climax and better erection So make sure it’s on the menu for the all-important third date with the new woman you meet on. Men’s Health Dating Lounge.


known as the apple of love The tomato’s reputation as a love aid has long been based more on its luscious color and mouthfeel than any effect it might have on the body. which is converted to vitamin A making it necessary to maintain sexual health Vitamin A helps the normal functioning of the reproductive organs. It plays an important role in the production of testosterone. It is also important for the health of all mucous membranes.


Thinking of starting a family? Then put the spinach in it. Eating it raw This is one of the few vegetables that contains coenzyme Q10. A study in the journal Fertility and Sterility shows that coenzyme Q10 can help improve sperm motility. Which is good news for those seed who may need a little help.


Garlic is a very powerful aphrodisiac. Garlic contains a potent ingredient called allicin. which increases blood flow and libido But don’t forget to bring some breath mints. Otherwise you will be sent home early.

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