Myles Garrett was a great friend. The Cleveland Browns defensive line is equal. It became a meme earlier this month.When he arrived on stage to announce the team’s third-round pick on the night of the draft. by wearing a tight suit around his giant biceps It looks like it will give way in Incredible Hulk style if he moves his shoulder. Wrong way.

Twice Pro Bowler is now sharing workouts with fans. In a training video shared on Instagram this week, Garrett performs a “light circuit workout” using just a kettlebell and taking the opportunity to show off his massive chest and arms along the way.

The workout consisted of 20 kettlebell swings, 15 goblet squats, 10 push-ups, and 5 pull-ups. Do 6 sets with 45 seconds of rest between them, followed by a kettlebell ‘bonus round’. Four sets of single-arm, single-arm squats, push-ups, and pull-ups Garrett recommends opting for a heavy kettlebell. “The last five repetitions should burn,” he says.

“This circuit is a set of basic all-body movements.” Men’s Health The fitness director explains. Ebenezer Samuel CSCS “He’s hinged with a kettlebell swing. He followed up with a squat. That means you hit your leg. Then you push with push-ups and pull with pull-ups. It’s pretty standard. But a good full-body workout will boost your metabolism as well.”

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