After injecting iron You want your muscles to be the fuel to repair small tears. caused by exercise That is what is responsible for muscle growth.
And if you feel pressured after a sweaty session? You may be looking for the easiest and most accessible protein source you can find. For many men, it’s a protein shake (this is 5 Other Diet Changes to help you build muscle).
But if you drink alcohol regularly You may notice an unintended consequence that has nothing to do with your muscles: acne.
How does whey protein cause acne?
That’s because if your shake contains dairy products. Either in your protein powder or if you use real milk as a mixer. It may cause the face to break.
Milk contains two proteins, casein and whey, which are also common proteins found in many protein powders.
Meghan Feely, MD, a board-certified dermatologist in New York City, says whey in particular appears to be the culprit in particular. Whey increases the production of a hormone called insulin-like growth factor 1, or IGF-1.
“Insulin increases sebum production, which is associated with the development of acne,” she says.
It can also stimulate the production of androgens, or hormones that work by over-stimulating the sebaceous glands, says Rajani Katta, MD, assistant professor of medicine at Baylor College of Medicine. you, which may lead to acne
Moreover Milk protein also interferes with your ability to efficiently process your blood sugar.
Dermatologist Whitney Bowe, MD, author of The Beauty of Dirty Skin can cause inflammation in your body, especially in your skin. This encourages increased oiliness. which is the oil produced in your sebaceous glands which leads to acne
It’s also possible that the added sugars in whey or many protein powders could be the culprit. This is because these sugars can also increase IGF-1 levels.
Dr. Katta said “For those who are prone to acne It is recommended to avoid shakes that contain added sugar or high in carbs.
Related: Does milk cause acne?
Anything you add to your protein shake can make your breakout worse.
What you choose to mix in your shake may also play a role in your acne. If you’re filling with skim milk You may be compounding the problems you already have with whey and casein protein.
Skim milk has extra milk protein compared to regular milk. which is added to add flavor and thickness.
“You might think that choosing fat-free alternatives is a health concern. But skim milk contains the highest amount of milk protein than higher-fat dairy options,” says Dr. Bow.
Related: Is whole milk better than skim milk?
How to deal with protein breakage?
What should you do if you quit drinking after drinking?
If you suspect your protein shake might be the cause of acne Try eliminating protein from your diet.
“Stop drinking protein shakes that contain whey for a few months and see if your acne improves,” Dr. Feelie says.
Dr. Bow, try a shake made with dairy-free options like pea protein, hemp protein, or collagen protein instead. And make sure you get enough protein from all food sources as well, such as from these. 24 Protein Foods That Help Build Muscle.
But even if you notice acne But it’s probably not just your protein shake that’s responsible: Your entire exercise routine could be to blame.
“Athletes may experience breakouts from wearing new sportswear. use dirty towels or use a combination of helmets and other protective equipment This is because bacteria, oil and dead skin cells can clog pores,” says Dr. Feili.
6 hair care tips you need to know:
to avoid acne wear loose and moisture-wicking clothing, and
Take a shower immediately after exercising. To keep bacteria and sweat from having a chance to trap and sit on your skin. and rinse with a non-comedogenic cleanser. Salicylic acid should be used to unclog your pores.
If that doesn’t calm your acne. You should contact your dermatologist. He or she can help you find an acne treatment plan that works for you.