Even if you are diligent about sunscreen But it’s easy to forget about the lips. And the price of sunburned lips is not the only serious discomfort. but also other factors caused by sunburn and sunlight including an increased risk of skin cancer and wrinkles.
Most people use sunscreen on a daily basis. And lip protection shouldn’t be an afterthought. “The lips are an important part of the skin to protect because they are exposed every day of the year,” explains. Elizabeth Hale Maryland., co-founder of Complete Skin MD in New York City “They’re especially at risk for a type of skin cancer called squamous cell carcinoma,” she explains, and your lower lip will be especially vulnerable due to direct sunlight.
Moreover Sunburned lips also cause other frustrations, says Adnan Nasir, MD, Ph.D. “They can also cause hot flashes in people who are prone to cold sores,” says Adnan Nasir, MD, Ph.D.
Dermatologists have tips for treating sunburned lips. But not surprisingly, they emphasize the importance of preventing damage in the first place. And some strategies for preventing sunburned lips may surprise you.
The best way to “cure” sunburned lips is prevention.
“If you burn your lips They will disappear faster than the rest. because of their good blood supply But the damage will accumulate and last forever. So prevention is key!” Dr. Hale stressed.
- Lip balm is an obvious prevention strategy. But here’s the thing: Not all lip balms are created equal. Things to know:
- Some lip balms can make things worse. Unless specifically stated on the packaging,” Dr. Hale explains, “in fact, they can increase your chances of sunburn and damage. It’s like applying baby oil to your skin.”
- Look for at least SPF 15. “SPF 30 would be better,” says Dr. Naser. “If there’s no SPF listed on the lip balm. It tends to offer no or little sun protection.”
- Apply lip balm all the time. “A lip balm with sunscreen isn’t just as important in warm weather or at the beach. but also at high altitude even in winter,” says Dr. Naser, and he reminds you that when you are near water, Even if you are in the shade or wearing a hat. The sun reflects off the water and can still cause problems for you.
What to do if you sunburn your lips
Of course, you’ll want to stay away from the sun. Recovery can be delayed if you are outside. Then apply a soothing balm. It’s especially important to use a moisturizing balm at night as your skin repairs itself, explains Dr. Hale.
This is where you can pull off Aquaphor—just switch to something with SPF during the day, of course. Plus, for sunburned lips at night, Dr. Nasir recommends. Dr. Dan’s Lip Balm; Dr. Hale likes Dr. Rogers Restore.
Depending on the severity, Dr Naser said sunburn heals in 7 to 14 days. “Long-term damage can include lip discoloration,” he added. And let’s not forget the increased risk of sun damage and skin cancer. This is a risk that won’t go away when the burn is easier, smarter and healthier. Just grab a good lip balm and reapply every 1-2 hours.
The Best Lip Balms to Avoid for Sunburned Lips
Super Coop! PLAY Lip Balm SPF 30
Coppertone SPORT Sunscreen Lip Balm Broad Spectrum SPF 50 (0.13 oz) (packaging may vary).
Neutrogena Norwegian Formula Lip Moisturizer with Sunscreen Spf 15 0.15 oz
CeraVe Healing Lip Balm with Broad Spectrum Spf 30, 0.15 oz.