As you no doubt—and perhaps your liquor cabinet will admit this—no drinking is like epidemic drinking. sales of alcoholic beverages Nielsen dataFamous up 54% for the week ending March 21, 2020.
And your body’s chemistry is designed in a way that doesn’t help. Anxiety and depression from major and stressful events (Choose this this year) may cause some people to develop a desire to do impulsive things, such as drinking too much. (Read all about how this biology works. here). Just a minute of drinking won’t make you feel better. (but worse in the long run)
maybe now You’re thinking of taking a break from drinking for a bit. But it’s important to know what a break can do for you. more than expected
Quitting alcohol can be difficult, says Damon Raskin, MD, a Los Angeles-based physician with a board-certified drug addiction treatment. But the benefits make it worth the effort.
Dr. Raskin said “A break from drinking alcohol Even if it’s only for a few weeks—a good idea. Especially if you regularly exceed your daily limit.
Men typically drink two glasses a day for health reasons. If your drinking seems to affect your work or personal relationships. No matter how much you drink It’s time to consider it easy. he added Be aware that drinking too much doesn’t always seem like you might think. Here’s how to figure it out. where you are on the alcohol use disorder spectrum
That said, if you want to reduce, there are definitely advantages. And there are also some challenges. (but wait Keith Richards has seriously reduced drinking and you can too)
Here’s what you can expect—both short term and long term—when you stop drinking alcohol:
You will sleep better.
latest study In the journal Alcoholism: Clinical & Experimental Research, it was found that drinking before bedtime increased alpha wave patterns in the brain. This is a brain activity that usually occurs when you’re awake but resting.
result? annoy sleep.
another review A review of 27 studies found that although alcohol may help people fall asleep faster and deeper in the first place. But sleep quality worsened after that first rest period.
You may turn and turn at first. But quitting alcohol and going to sleep may leave you feeling refreshed and refreshed the next day.
The byproducts of better sleep include improved mood, concentration, and mental performance, Dr. Raskin says. Good sleep makes them play better..
You will eat less at dinner.
according to study Published in the American Journal of Clinical Nutrition, alcohol is one of the biggest drivers of overeating.
That may be because alcohol raises our senses according to a study published in the journal Obesity. The researchers found that when people were given “drinks” of alcohol, they equaled about two drinks. They ate 30 percent more than those who received the saline solution.
Even a slight intoxication can increase brain activity in the hypothalamus. It makes you more sensitive to the smell of food and encourages you to eat more.
You may crave sugar.
Sugar boosts levels of the “reward” chemical dopamine, which induces feelings of happiness, Dr. Raskin says.
Alcohol does the same thing, so it’s very likely that when you stop using it, the pleasure chemicals float around your brain. You will be more likely to reach another substance.
“Don’t be surprised if you try to get the same fun or rush you used to drink from dessert,” he says. reduce sugarHere’s a smart way to do it.)
you will start to lose weight
Alcohol has a sneaky way to increase your daily calorie intake without you even realizing it.
A single margarita may contain 300 or more calories, mostly from sugar.
The men ate an additional 433 calories that day as they drank a “moderate” amount of alcohol, according to one. study. Cut these out of your diet – and don’t replace them with desserts or snacks – and you’ll lose weight without much effort.
Your skin may become clearer.
Within a few days of quitting drinking You’ll notice that your skin looks more hydrated.
That’s because alcohol is a diuretic. Makes you urinate more, Dr. Raskin says.
Alcohol also reduces the body’s production of diuretic hormones. which helps the body absorb water back (Less water in the body is equal to dry skin)
The redness on your cheeks and around your nose may begin to fade. and other skin conditions such as dandruff, eczema, or rosacea. It could be better, too, Dr. Raskin says.
you will have more money
Drinking—especially fine wines or scotch—is an expensive venture.
Take a moment to calculate the numbers. Plus what you spend for drinks. It can be eye-opening—and inspiring—exercise.
Your mood may strike
“People use alcohol as a mood lubricant. and when they stop drinking They may feel anxious and restless,” Dr. Raskin says. Knowing that you are feeling down can help you recognize when the time is right. and can help you deal with those feelings creatively. (Instead of just having them surround you without warning)
Your cancer risk is reduced.
article 8 Things That Happen When You Quit Drinking Alcohol It originally worked on Prevention.com.