Why does the sun make you tired?

A little sunshine has its advantages: an increased influx of emotions. Vitamin Dand ideal weather conditions for outdoor activities. for beginners There were also setbacks: sunburn and the feeling of needing to nap are all gone.

we all know Causes of sunburn. But what about the cursedly draining sun?

Turns out there are many reasons why radiation makes you want to sit on the couch. Some of them are simple biology. But some are more controllable. Read on to find out why sunny days make you sleepy—and what you can do to restore energy quickly.

The reason you’re tired: You’re dehydrated.

Why does sunlight make you dehydrated?

When you’re hot — that would happen in the event the sun goes down on your back — you sweat more, causing you to lose water and electrolytes faster than usual, says Sogol Javaheri, MD, an internal medicine and sleep medicine physician. at Brigham and Women’s Hospital in Boston, Massachusetts.

That can make you dehydrated, which can lead to exhaustion. that’s because Dehydration can increase the thickness of the blood.This means that your heart has to work harder and faster to get the blood to your brain.

So you should drink it all—just avoid caffeinated or alcoholic beverages. Because it will make the dehydration worse.

Related: 5 Surprising Caffeine Sources You’ve Never Thought Of

But not drinking enough water, Dr. Jawaheri said. You’ll also want to snack on salty snacks like pickles or sip an electrolyte drink to replace the sodium you’re wasting. Sodium is important This is because it helps regulate the fluid balance in your body.

So how do you know if you’re getting enough? There is no one-size-fits-all recommendation for every hydration requirement. So keep an eye on your urine to tell what you’re doing. You want your stream to have a clear pale yellow (find What does the color of your pee say about your health?.)

The reason you’re tired: Your body is working overtime.

body working overtime

It’s not just sweat that contributes to sun fatigue, says Melissa Levin, MD, a dermatologist at Marmur Medical in New York City that heat from the sun raises your body’s internal temperature.

“Your body is always working. whether hot or cold to maintain body temperature somewhere in the 98.6 degree range. The harder your body works to maintain its temperature,” says Dr. Jawaheri. “That’s exhausting. It takes a lot of energy and increases the body’s metabolism.”

Your move is to do what you can to keep your body cool. This is a difficult task during the hottest days of summer. But a little proactive planning can help.

“Remember that the sun’s ultraviolet rays are at their strongest from 10 a.m. to 3 p.m.,” Dr. Levin says, so reducing outdoor activities during that time is key to conserving your energy. If you have to stay outside Find a shade that will keep you from overheating and feeling burned out.

4 things most men misunderstand about skin cancer:

The reason you’re tired: You get sunburned.


Uh, you make a mistake, whether you skip sunscreen altogether or do one. 7 Surprising Sunscreen MistakesYou are now treating your sunburned skin.

Unless you feel a lot of pain Your burning will also make you tired. That’s because sunburn itself raises your temperature and causes dehydration. Dr. Levin said one of the biggest symptoms was fatigue.

Your best bet is protection here. If you’re avoiding sunscreen because you think it’s bad or it’s taking too long to apply. We have the answer for you—try it out. 7 Best Sunscreens for All Types of Men. If you are already fried Drink more water than usual as this will keep your skin hydrated from the inside out. Give it a try. 5 Sunburn Relief Products to Soothe Your Sensitive Skin, too.

The reason you’re tired: You’re just doing more than usual.

make you more active

Of course, it’s also true when we go on vacation or just spend a few hours in the sun. We tend to be more active, such as paddling, running on the beach, or swimming, rather than lying on the couch.

when we wake up Our bodies make a chemical called adenosine. That makes us more tired, says W. Christopher Winter, MD, Men’s Health sleep consultant. He says: “Accountants will never be as sleepy as world-class athletes.”

Do the activity alongside the other effects of sunlight, and it’s no surprise that you’re ready to dodge. So if you want to have bright and active eyes for hours. You might want to turn your morning beach run into an activity under the stars. (Or go for a workout at home instead. Try MetaShred for 21 days—You will burn fat and build lean muscle)

The reason you’re tired: Nature comes in.

nature kicks in

Staying in the sun all day and being outdoors when the sun goes down can also make you tired. Dr. Winter says campers feel ready for bed at 8 p.m.

“Being in the sun is uncomfortable. [the sleep hormone] melatonin and when the sun goes down Your body produces melatonin,” he explains. This effect is more noticeable and pronounced when you’re waking up in nature than it is under fluorescent lights in the office.

Can’t argue with nature Your body will want you to hit the hay a little faster than usual if you’re outdoors on a sunny day. There’s nothing to worry about, he said, but if you have to keep walking. Try to light the evening with bright light in the shade, he says. instead of going to a dark restaurant.”

Related: 7 Worst Things You Do When You Can’t Sleep