Healthy eating and dieting is no longer the only way to lose weight and keep fit for women. Technology has made things easy, meaning there are simple ways nowadays to lose weight and keep fit without necessarily lifting life-threatening weights.
Talking about modernity, the Yoga Burn challenge is one of those revolutionary guides that help you lose fat in all the wrong places in a fun-filled way.
The program specifically targets the belly and upper thighs – best of all, the workouts included are so effective you won’t need to rely on any other program or supplements to see the results.
What is Yoga Burn?
Yoga Burn is a program that besides helping you lose weight aims to help improve your psychological well-being as well. This DVD series is designed by Zoe Bray Cotton, a woman who has immense experience in matters to do with dynamic sequencing.
In simple terms, Zoe will teach you how to lose weight using some simple moves that work so effectively at helping you burn calories.
In order for you to get that awesome figure and physique, the program provides three unique steps that lead to a variety of different videos that are fun and enjoyable.
Yoga Burn program comprises HD quality videos, authored and scripted by skilled instructors. The videos are approximately 45 minutes but are subdivided into digestible bites that can be easily understood.
The program has options for various groups of people.
Assuming you are a busy person who has a tight schedule, you can always access the program and be playing and pausing as you need.
If anything, the series is broken down into small packages that you can easily fit into your busy schedule.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton has a reputable track record of being weight, diet and obviously yoga expert. She is passionate about what she does and goes an extra mile by providing content for women who might be busy. In addition, she targets stay-at-home mums, who want to remain in shape by using great techniques that are effective.
Zoe maintains a separate YouTube channel where you can keep up with her latest updates. However, the premium content is exclusively through the Yoga Burn DVD itself.
Looking at Zoe’s career, it is easy to understand why she has risen so fast to become one of the most sought-after trainers in town. Her training is meticulously done, with the needs of each and every woman being taken into consideration, every step of the way.
It is perhaps this feat that has seen her scale the heights of excellence over the last 10 years or so.
Things to Expect
The first thing you can expect from this program is convenience. Because the videos are programmed in such a way that you can use them at any time of the day and from anywhere, you get a whole new world of flexibility.
What’s more, the author knows just how to plan her training. This way, you can rest assured to learn, softly and efficiently, every step of the way.
Here is a breakdown of the three phases to understand the program better:
Phase 1: Foundational Flow
This phase is termed as the beginners’ phase. Expect to have lighter workout sessions that are simple and easy to understand.
The foundational workouts are fun for anyone that has practiced or has never practiced yoga.
These techniques enhance your metabolism and enable you to gain energy and connect with your inner self in order to build muscles that will come unhandy with time.
Phase 2: Transitional Flow
This phase will enable you to take a step back and visualize what you learned in phase one and how to combine the skills learned to ace through the second stage.
You should, therefore, look forward to workouts that increase your heartbeat – once that sweat you out a little bit and at the same time de-stress you.
There are also videos about training your upper, lower and core body parts.
The beauty of this program is that it helps you synchronize all the niceness of yoga and at the same time equips you with a fresh supply of air. What awesomeness!
Phase 3: Mastery flow
Also known as the action phase, the mastery flow phase is all about powering up your metabolism and getting you all set for an active life.
It comprises three main workouts, each one of them aimed at helping to enhance your muscle power.
The idea here is to help you reach a level of consistency so you’re no longer intimidated by advanced yoga poses.
As you learn all this, you will be losing fat, gaining the much-needed muscles and most importantly, improving your overall health.
The bonuses that you expect, aside from the main Yoga Burn DVD, are three more videos namely:
- Beginner flow
- Pose tutorials
As you can see, this entire program is all about discovering your inner self and revving up your confidence levels.
- 60 days guarantee money back – so you never have to lose a cent while using this program
- The program works for any woman of any size, occupation, and locality: You only need space for workouts and you’re good to go.
- The program starts from the roots of the weight loss
- It has incredible bonuses in the form of three videos
- The program has women in mind: The videos are a step by step guide that is easier to understand
3 Problems With This Product
- The exercises are not highly intensive for people who are used to vigorous workouts
- Exercises are only in yoga
- Requires a lot of discipline for it to work
If you are looking for a fitness program that doubles up as a wellness course, the Yoga Burn product should definitely be at the top of your bucket list.
As we have seen, this program is designed to work specifically for women. It does not strain you and the exercises are easy to engage in even if you have a busy lifestyle. Most importantly, this program is proven to deliver real results.
So, don’t be a fence-sitter, it’s time to reclaim your right to a healthy lifestyle. Go for it!
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Yoga Burn challenge is an e-book PDF format 12 weeks program which is being designed by Zoe Bray-Cotton. The creator introduced the necessary techniques which can help you to get a slim and active body without getting into any sort of health risks. She has designed the program the way that a beginner who doesn’t know anything about yoga could also learn about it.