Whether your spare tire is inflated to a level that worries you or you just looked in the mirror and saw that you were a little bit more like a father than sex. The decision to drop a few pounds of unwanted pounds is equal....

Slim down your body, accelerate your fat loss and cut. exercise time with a pair of cycles do anywhere. as little 15-20 minutes of intense resistance exercise can help flat belly Within 45 days, researchers from Southern...

It is a story that is as old as time. Reality TV shows make some body – V-cut abs, eight-pack, big calf – is in great demand And Instagram influencers are promoting ‘magic’ products that deliver results with little effort. This...

1. You drink a bottle of beer. 2. Within seconds The drink passes through your esophagus and into your stomach. 3. 20% alcohol is absorbed into the blood immediately from the stomach. The rest will pass into your intestines and...

your running program “There is no easier or more convenient way to burn calories than running,” says personal trainer Jonathan Lewis at . balanced efficacy physiotherapy“You should be able to comfortably build from nothing to 30...

In the new episode of the Body Transformation web series Brand New Me, Illinois-based Frank Marcosek shares how he struggled with weight and overeating for years. “If it has a dollar menu I was there,” he said, explaining how he...