Can Beat Saber be Considered Cardio?
Beat Saber, a popular rhythm game, has taken the gaming world by storm. Players of all ages and skill levels have fallen in love with its addictive gameplay and high-energy atmosphere. But, can this game be considered a form of cardio exercise? In this article, we’ll delve into the world of Beat Saber and explore the physical benefits of playing this game.
Getting in Shape with Beat Saber
At its core, Beat Saber is a game that requires players to move their bodies in time with the music. This involves swinging lightsaber-like sabers to slice through incoming blocks, which requires a significant amount of physical energy. In fact, a study by the American Council on Exercise (ACE) found that playing Beat Saber can burn up to 4-5 calories per minute, which is comparable to other aerobic exercises like jogging or cycling.
The Physical Benefits of Beat Saber
So, what are the physical benefits of playing Beat Saber? Here are some key takeaways:
- Calorie Burn: As mentioned earlier, Beat Saber can burn up to 4-5 calories per minute, making it an effective way to shed those extra pounds.
- Cardiovascular Health: The game requires players to move quickly and constantly, which can help improve cardiovascular health by increasing heart rate and blood flow.
- Muscle Engagement: Beat Saber engages multiple muscle groups, including the arms, legs, and core, which can help improve overall muscle tone and strength.
- Improved Coordination: The game requires players to move in sync with the music, which can help improve coordination and overall physical fitness.
Why Beat Saber is Good for Your Heart
In addition to the physical benefits, Beat Saber can also have a positive impact on cardiovascular health. Simple standing around burns 2-4Kcal, which is a significant amount of energy expenditure. Moreover, playing Beat Saber for extended periods can help improve circulation and oxygenation of the body. This is because the game requires players to move quickly and constantly, which can help increase blood flow and oxygenation to the muscles.
Is Beat Saber Illegal?
Before we wrap up, it’s worth noting that custom maps in Beat Saber are not legally permitted. This is because custom maps often contain copyrighted music, which can be a violation of copyright laws. Carmack, the creator of the game, has stated that custom maps are not supported and that players should only use official maps and music.
Conclusion
In conclusion, Beat Saber can indeed be considered a form of cardio exercise. The game requires players to move their bodies in time with the music, which can help improve cardiovascular health, muscle engagement, and coordination. Additionally, the game can help burn calories and improve overall physical fitness. While custom maps may not be legally permitted, the game itself is a fun and effective way to get in shape. So, the next time you’re thinking of working out, consider picking up a pair of lightsabers and getting ready to slice your way to a healthier you!