What does gaming do to your eyes?
Gaming is an incredibly popular activity today, with millions of players around the world spending countless hours on their screens every day. While gaming has its many benefits, from socializing to cognitive enhancement, there are also risks to be aware of. Specifically, gaming can impact our eye health, whether positively or negatively. So, let’s dive deeper and explore what gaming can do to your eyes.
What are the main concerns?
Before diving into the specifics, here are the main concerns you should know:
- Eye strain
- Dryness
- Blurred vision
- Headaches
Can gaming cause dry eye?
Yes, prolonged screen time can increase the risk of dry eyes. Here’s why:
What causes dry eyes in gamers?
Risk Factors:
*** Prolonged screen time:**
Frequency, duration, and intensity
Frequent blinking less:**
Loss of tears, dry feeling, burning sensation**
***Inadequate lighting:**
Lack of surrounding lighting
*Computer Screen Parameters:*
- Refresh Rate
- DPI
- Screen Resolution