What pitches can a 14 year old throw?

What Pitches Can a 14-Year-Old Throw?

As a 14-year-old baseball player, you’re likely eager to know what pitches you can throw and how fast you can throw them. The good news is that with proper training and mechanics, you can develop a variety of pitches to become a formidable pitcher. In this article, we’ll explore the types of pitches a 14-year-old can throw and provide guidance on how to improve their velocity and control.

Types of Pitches for 14-Year-Olds

At 14, most pitchers are still developing their skills and finding their groove. Here are some pitches that are typically within reach for a 14-year-old:

1. Fastball: A 14-year-old’s fastball typically ranges from 55-75 mph. This is a basic pitch that requires proper mechanics and body rotation to generate speed.
2. Changeup: A good changeup can be effective in fooling hitters and keeping them off balance. A 14-year-old’s changeup usually sits around 50-60 mph.
3. Curveball: A curveball is a more advanced pitch that requires proper mechanics and finger placement. At 14, you might not be able to throw a true curveball, but you can start experimenting with a "circle change" or a "loopy fastball" that breaks down and away from a right-handed hitter.
4. Slider: A slider is another advanced pitch that can be challenging to master. At 14, you might not be able to throw a hard slider, but you can start working on a softer, more gentle slider to keep hitters off balance.
5. Cut fastball: A cut fastball, also known as a cutter, is a pitch that breaks down and in to a right-handed hitter. This pitch requires proper arm slot and wrist action.

Average Pitching Speeds for 14-Year-Olds

While every player is different, here are some general guidelines on what to expect:

Improving Pitching Velocity

To increase your pitching velocity, focus on the following:

1. Strengthen your core: A strong core will help you generate more power and speed.
2. Work on your mechanics: Proper mechanics are essential for generating speed and control.
3. Increase your arm strength: Building your arm strength through exercises like push-ups, pull-ups, and arm circles will help you throw harder.
4. Focus on your wrist and forearm: A strong wrist and forearm will help you generate snap and spin on your pitches.
5. Use your entire body: Involve your entire body in your pitching motion to generate more power and speed.

Tips for 14-Year-Olds

Here are some additional tips to keep in mind:

• Focus on control: At 14, it’s more important to focus on control than speed. Practice throwing strikes and developing a consistent release point.
• Experiment with different grips: Try out different grips and see what works best for you. Experimenting with different grip pressures and finger placement can help you develop new pitches.
• Practice, practice, practice: The more you practice, the better you’ll become. Focus on perfecting your mechanics and developing a consistent pitching routine.
• Seek guidance from a coach or experienced pitcher: Work with a coach or experienced pitcher to help you improve your skills and develop a pitching strategy.

In conclusion, a 14-year-old can throw a variety of pitches, including the fastball, changeup, curveball, slider, and cut fastball. To improve your pitching velocity and control, focus on strengthening your core, working on your mechanics, increasing your arm strength, and focusing on your wrist and forearm. With practice and guidance, you can develop a formidable pitching arsenal and become a successful pitcher.