What to Do When Aura Starts?
An aura is a sensation that occurs before a migraine headache, often described as a warning sign that a headache is on its way. When an aura starts, it can be alarming and unsettling, but it’s essential to know what to do to minimize its impact and prepare for the upcoming headache.
Rest in a Quiet, Dark Room
The most important thing to do when an aura starts is to rest in a quiet, dark room. This will help reduce the intensity of the symptoms and make the aura more manageable. Find a comfortable and quiet place to sit or lie down, and try to relax.
- Close your eyes: Closing your eyes can help reduce visual distortions and make the aura less overwhelming.
- Try to relax: Deep breathing, progressive muscle relaxation, or meditation can help calm your mind and body.
- Avoid screens: Watching TV, using electronic devices, or reading can make the aura worse.
- Stay hydrated: Drink water or other fluids to avoid dehydration, which can exacerbate the aura.
Pain Relievers and Medications
While resting, you can consider taking pain relievers or medications to alleviate the aura symptoms. Over-the-counter pain relievers such as aspirin or ibuprofen can help, or you can take prescription medications like triptans, dihydroergotamine, or calcitonin gene-related peptide (CGRP) antagonists. Always consult your doctor or healthcare provider before taking any medication.
| Medication | Description | Side Effects |
|---|---|---|
| Aspirin | Non-steroidal anti-inflammatory drug (NSAID) | Stomach upset, bleeding risk |
| Ibuprofen | NSAID | Stomach upset, kidney problems |
| Triptans | Vasodilator | Nausea, dizziness, headaches |
| Dihydroergotamine | Vasodilator | Nausea, vomiting, headaches |
| CGRP antagonists | Vasodilator | Headaches, fatigue, constipation |
Identifying the Type of Aura
There are several types of auras, each with its unique symptoms. Some common types include:
- Visual auras: Blind spots, zigzag patterns, or flashing lights
- Tactile auras: Tingling or numbness in the face, arms, or legs
- Speech or language auras: Difficulty speaking or understanding language
- Other auras: Sensations such as bright lights, flashing colors, or strange smells
It’s essential to identify the type of aura you are experiencing to better manage your symptoms and reduce the severity of the upcoming headache.
Seek Medical Attention if Necessary
While most auras are harmless, there are cases where medical attention is necessary. If you experience any of the following symptoms, seek medical help immediately:
- New or worsening aura symptoms
- Stroke-like symptoms: Sudden weakness, numbness, or paralysis
- Confusion or difficulty speaking
- Severe headache
- Nausea or vomiting
- Fever
Maintaining a Migraine Diary
Keeping a migraine diary can help you track your aura symptoms, including the frequency, duration, and severity. This can help you identify patterns and triggers, making it easier to manage your auras and prevent future headaches.
- Record symptoms: Date, time, and symptoms experienced during an aura
- Note triggers: Food, environmental factors, or other triggers that may have contributed to the aura
- Track headache frequency: How often you experience headaches and auras
By understanding what to do when an aura starts, you can better manage your symptoms, reduce the severity of the headache, and improve your overall quality of life.
Additional Tips
- Avoid triggers: Identify and avoid triggers that can contribute to auras, such as certain foods, stress, or environmental factors.
- Stay consistent: Maintain a consistent routine, including regular sleep, exercise, and diet.
- Practice relaxation techniques: Regularly practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and alleviate aura symptoms.
By following these tips and taking control of your auras, you can reduce the impact of migraines on your daily life and live a more comfortable, migraine-free life.