Why is Fortnite so stressful?

Why is Fortnite so Stressful?

Fortnite, the popular battle royale game, has taken the world by storm. With its unique blend of action, adventure, and strategy, it’s no surprise that millions of players worldwide are hooked on the game. However, some players, especially children, may experience stress and anxiety while playing Fortnite. But why is Fortnite so stressful? In this article, we’ll explore the various reasons behind the game’s stress-inducing effects.

Brain’s Natural Response to Stress

Before we dive into the specifics of Fortnite, let’s discuss the brain’s natural response to stress. Cortisol, the "stress hormone," is released by the adrenal glands when we perceive a threat or experience pressure. Cortisol helps us react to the situation by increasing our energy levels, heart rate, and alertness. However, chronic stress can lead to long-term physiological and psychological consequences, such as decreased cognitive function, increased blood pressure, and anxiety.

Immersion and Suspension of Reality

Fortnite is an immersive game that challenges players to survive in a virtual world filled with danger and uncertainty. Immersive gameplay can create a sense of "presence" or feeling of being physically present in the game. This can lead to a suspension of reality, where players become fully absorbed in the game and neglect their surroundings. Overstimulation and constant competition can heighten the sense of stress and anxiety.

Competition and Performance Pressure

In Fortnite, players are constantly competing with each other to be the last player standing. Performance pressure can be immense, especially for young players who may be eager to prove themselves. Winning or losing can have significant psychological implications, leading to frustration, anger, and anxiety.

Impact on Children

Children (under the age of 18) may be more susceptible to stress and anxiety while playing Fortnite due to their developing brain and limited life experience. Younger children (under the age of 10) may not fully understand the game’s mechanics and may experience disorientation and confusion. Older children (10-14 years old) may be more aware of the game’s competition and may experience performance anxiety.

Signs of Stress in Children

If your child is exhibiting the following behaviors while playing Fortnite, it may be a sign of stress and anxiety:

• Irritability and aggression
• Refusal to play or sudden disinterest
• Increased anxiety or stress
• Frustration or anger
• Sleep disturbances

Tips to Manage Stress in Fortnite

If your child is experiencing stress and anxiety while playing Fortnite, here are some tips to help manage those feelings:

• Set boundaries and limits on gameplay
• Encourage breaks and physical activity
• Teach stress-reducing techniques, such as deep breathing and mindfulness
• Provide emotional support and encourage open communication

Conclusion

Fortnite’s immersive and competitive nature can lead to stress and anxiety in some players, especially children. Parental guidance and awareness are crucial in managing the negative impacts of the game. By setting boundaries, providing emotional support, and encouraging stress-reducing techniques, you can help your child enjoy Fortnite while minimizing stress and anxiety.

References

• National Institute of Mental Health. (2020). Stress.
• Healthline. (2020). How Cortisol Affects Your Body.
• Common Sense Media. (2020). Fortnite: The Pros and Cons.